Smarter Training Decisions and the Science of Powerlifting Performance

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2026-10-16 16:49:59 -

Powerlifting progress is often measured by the number of kilograms added to a squat, bench press, or deadlift. However, raw lifting totals do not always provide a fair comparison between athletes of different body weights. A lighter competitor may lift less overall while demonstrating exceptional strength relative to their size. Understanding how standardized scoring works can help athletes...

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