Eliza Arthur

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Kundalini Yoga Teacher Training is an opportunity to study a yoga tradition that brings together physical practices, breath awareness, meditation, and spiritual philosophy. Students are introduced to techniques that may include kriyas, pranayama, mantra chanting, concentration exercises, and guided meditation. Alongside practical sessions, the course may explain traditional ideas about Kundalini energy and the chakra system, helping learners understand the cultural and philosophical background of the practices.